Absolutely! Jonathon provides modifications for every exercise. He meets you at your fitness level and help you progress safely.

Everyone works at their own pace. There's no judgment—only encouragement. Take breaks when needed and push yourself when you can.

No experience necessary! I teach proper form and technique in every class

I keep classes to 10 participants or less to ensure personalized attention and safety.

Please inform Jonathon before class. He'll provide appropriate modifications to keep you safe while still getting a great workout.